you wrote - I’m not sure where you are sourcing your information from that suggests meat is bad
WEb MD lists a ton more Studies
you might want to read the harvard med article you gave me because from your answer above it clearly shows that you did not read it !
you wrote - In addition, protein (lacking in a vegan diet), iodine, iron, zinc, & other vitamins & essential acids are found in meat
incorrect !!!
There are a ton of plant based protein sources
Vegan iodine
As for essential acids your knowledge is antiquated Science has evolved and we now have our DHA and EPA from Algae this is not the 1980’s
also fatty15 newly discovered is totally plant based you need to keep up with the research
studies and articles pointing to keto being potentially dangerous longterm
1 - 2 - 3
you wrote -
The only links I could find that keto may be bad for the kidneys is in those people that ALREADY have kidney disease, NOT that keto can cause it and again the evidence is inconclusive.
Here a Harvard Study for you also I would recommend researching who funded your studies as several were funded by groups with financial; interest in the meat and dairy industry - it matter who funds these things !
Also AGAIN I am Vegan for ethical reasons
the meat and dairy industry is not only a brutal murder machine it is also the number one soil and water polluter , the number one reason for the deforestation of the middle and south american rain forests , the number one contributor top climate change and also a major player in world hunger - the resources it takes to produce one pound of meat can have 30 people eat a huge meal of rice and veggies an an individual shower for a week - I refuse to be part of such a world destroying toxic industry as i have a conscience
RE: FAT