The self-determination theory is the general theory of motivation that states people need to feel autonomous and in control of the decisions they make for themselves about themselves. Our objective within

As long we are enthusiastic on7 doing our daily activity we can achieved a good results. Whatever we do we must keep on moving forward till we unlock some thing. It may not be an easy task but the reward

Our teambuilding formally ended today. Many fun and learnings. All of the teams are agile and initiated the camaraderie that is needed to successfully fulfilled the tasks. 19024 Daily Activity, Walking

We have our teambuilding today and there are games and events that involves a lot of locomotions due to activities that are needed to be fun. 11944 Dancing, Walking

Getting ready for our training tomorrow and in the coming days will be our teambuilding. Today's record seems to be fair because of the preparation and program that is set for the incoming events. 14005

Today i have entered the table tennis interclub tournament, all matches are fired-up and intesified. Overall i had a good match in the executive category, i may not gotten in the top 2 our bracket but

Went for a run earlier, came up with a good record so far. Having fun doing the best you can maintaining the activity of being fit. 18061 Running, Walking

Even though there are challenges ahead still managed to do something being productive and coping the results that is essential our daily activity. 16166 Daily Activity, Moving Around Office, Walking

Doing the daily routine appears to be a good help to get fit. Sometimes there are challenges ahead that we didn't anticipate or expect to happen but as long we have that positivity and keep our composure

Another awesome game today. It was breathtaking and intense match against different players, learning new techniques while having fun. Table tennis. For all. For Life. 26235 Table Tennis

Usual activity to stay fit. Maintaining the regular good habits that is needed to put into practice. I'm hoping that i could this religiously. 15335 Daily Activity, House Chores, Running, Walking

We hold our anger, let our happiness slip away Making our survival a struggle each and every day We have forgotten the little things that mean so much Like the laughter, the freedom, and someone's loving

Maximized the effort when doing something useful and to be more productive even there is some challenges ahead. 19652 Daily Activity, House Chores, Walking

Doin' my daily routine, need time to rest due to previous days of hard work. In the few days will be back again to play. 12075 Daily Activity, House Chores, Moving Around Office, Walking

Finding a schedule to consistently play the game. Table tennis. For All. For Life. 20102 Running, Table Tennis

Merlion Park

Game was fun. Another intensified match 5 games straight to learn new techniques. 19847 Running, Table Tennis, Walking

Had a best game earlier, sorry I was unable to capture some photos due to intense match with varsity players. Exhausting but rewarding. Need to check my calorie after. 19729 Running, Table Tennis

I have the chance to play table tennis today, I had an intense match with the seasoned players. Overall it was the best practice game before the tourname nt. 19277 Daily Activity, Running, Table Tennis,

Breaking my previous record seems to be challenging and lot of effort to exert. It will be more challenging moving forward because I can't afford to go low on my records. I hope I can cope-up and get more