Ingredients
1 Apple
1 Banana
4 Mint leaves
1 Celery stick natural diuretic
1 handful Broccoli vitamin c and antioxidants
1/4 Green pepper vitamin c
250ml Fat free milk calcium
20ml Crème soda nesquick or syrup.
4 Ice cubes
Method
Ingredients
100g Beetroot Good source of folic acid, which keeps cells healthy and prevents anemia. Rich in a Lycopene antioxidant, which helps, prevent cancer. Rich in potassium – keeps heart and nerve function normal.
2 Medium carrots,
chopped Beta-carotene – an antioxidant that is good for eyesight and skin.
1 Celery stick Raw = rich in vitamin c and soluble fiber which both help to lower cholesterol. Natural anti-inflammatory and diuretic
1/2 Small paw paw Excellent source of vitamin c and beta-carotene. Paw paw juice – rich in enzyme called papain which helps with digestion
1 Apple Rich in vitamin C, which boosts immune system. High in soluble fiber – healthy colon.
100g Strawberries Rich in vitamin C. Helps to cleanse the digestive system and keep liver healthy. Natural antibacterial.
200ml Water
Method
