Somewhere I saw something about kettlebells recently so I asked AI why would I use a kettlebell when I already use dumbbells. It told me about the different grip with kettlebells. Since the handle is not at the center of the weight like in a dumbbell, your core is going to be more involved in kettlebell movements. So I went to YouTube to see if there were any popular kettlebell videos that might interest me. I found this one by the Caroline Girvan YouTube channel. She has 4.27 Million subscribers, so people must like what she is putting out. This video is for a 15 minute Full Body workout with one Kettlebell. Sounds like something I would try if I had a kettlebell! Maybe I'll go get one and see if it is worth it. This video is from about 5 and a half years ago, and it has almost 7 Million views! https://www.youtube.com/watch?v=VCcar3MA07w Source: https://www.youtube.com/watch?v=VCcar3MA07w There are a few kinds of squats in here. Lunges to., Deadlift and bent over rows. Presses as well. **What do you think?** If you have a kettle bell, do you do these exercises? Will you get a kettlebell after watching this video? ## My Activity was more of the same as lately - movement to keep the blood moving, and doing lots of chores around the house. I also did some inclined pushups and some pullups. I also took my nightly walk and it was 64 degrees Fahrenheit so I just equipped the white lightweight hoodie to my non-virtual character. It fit the bill nicely. The length of the walk was pretty good, but if I had gone just 700 more steps then I'd have broken 10K. Maybe tomorrow! ## PEPE Game Pack Sale is ON! Packs of 3 cards that used to cost 500 VOLTs now are 60% off - so they now are on sale for 200 VOLTs! If you want to grab some card packs to open, for the fun of it, and/or to level up your existing cards, now is a good time to do it! The sale will be on for at least a week. Then the price goes up, but not back to 500. When I decide the new price, I'll let you know. For more about the game, check out @pepegame. ## Wishing You a Happy Friday!!! # ❤️❤️❤️❤️❤️
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@kenny-crane/actifit-kenny-crane-20260220t045330395z)_

19/02/2026

9321

Calisthenics, Daily Activity, House Chores, Walking

Anyone?