Use peppermint oil, aromatic oil
When you have a headache, you just need to take a little bit of peppermint oil on the two temples and massage gently. Fresh, spicy peppermint will give you the spirit of relaxation, and significantly reduce the feeling of headache after about 15-20 minutes.
Massage acupressure
It can remove a bit of oil and wind and acupressure to reduce the headache, especially attention to acupuncture points on the two temples. You can point the arc in the direction of the arc from the two temples round the forehead and then end at the intersection of two eyebrows.
With this method will help increase blood circulation to the brain, work to dispel the headache for you quickly.
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Apply a cold or hot towel
Applying a hot or cold towel to the scalp will help the nervous system and blood vessels to relax, help the blood flow well, and of course the headache will decrease later.
Take in warm water in the shower or take a dip in the tub
Bathing under a warm shower will help the blood vessels in the body, including the head. This will help you feel relaxed, refreshed, reduced strees and reduced headache.
Besides, you can also make mint leaves or grapefruit juice, lemongrass, ... in proportion to water to warm water can soak in it, very good for health.
Warm water also works as you shower under the shower, circulation blood, dispel pain, headache relief.
Massage in circles
This is an Indian headache treatment tip, with this massage is done as follows:
Put two index fingers on the eyebrows of the eyebrows and move gently in the direction of the two temples. Gently move your hands in one direction of the circle and then reverse.
Repeat this 5-10 times to help clear headache.
