Today’s quote comes from Dr. Norman Vincent Peale, an American minister and the author of the best-selling book The Power of Positive Thinking. Don’t take advice from your fears. We all have fears. These

The 21-Day Meditation Experiences from Oprah & Deepak are beautifully put together and this one is no different. I've done a few of them now (Getting Unstuck is my favorite one) and I can definitely

Sometimes it's all about timing. A good friend knows when to listen, when to comment, and when to just hug you and let you cry. A really good friend will tell you the brutal truth... but they'll also do

Today is Day 4 of the 10-Day Mind Body Pilates Challenge! Today Robin uses 1-3 pound weights for an added toning boost and boy does it ever! I thought yesterday was tough, but today was a challenge too.

What if I told you that you could strengthen your body and calm your mind in just 10 days... for free. Would you join me? The Balanced Life creator and Certified Pilates instructor, Robin Long, has created

@trustyourpath The chimes from my alarm can be heard from across the room, but they're a pleasant enough way to wake up. My phone reads, "Wake Up and Visualize Your Day!" complete with a sun

Hello! My name is Mikayla. I'm a Work at Home Mom, ESL teacher, and personal growth junkie from Cali. ❤ ❤ The Deets: Age: 44 | Kids: Two (ages 13 and 24) | From: California, USA ❤ What I'm Doing: I've