Today, I want to guide you through a quick exercise. You can get back to being quarantined in five minutes. I want you to start simply. Five deep breaths in & out through your nose. Now let's begin.

I remain optimistic about the future for our world despite the ongoings as of late. Things are bad, and will probably get worse before they get better, but they will get better. It may be months or years

There seems to be a sense of hope in the air, despite the fear that's understandably rampant across the globe at the moment. For every new sanction being put on cities temporarily, it's looking like people

They say children smile about 10x more than adults per day on average. This isn't to say we don't have as many reasons to smile, but adults seem to have a harder time outwardly expressing their joy. Maybe

When was the last time you did a good deed? Hopefully not too long ago, but whenever it was, I want you to reflect on it quick. Who/what it was for, what you did, and what you hoped it would accomplish.

This past week has been a little crazy. Well, really crazy. For most of us, the world as we know it has completely changed for the time being. Working from home, kids not in school, events getting canceled,

Time is the only undefeated opponent known to man. Besides outliers like rare diseases or times of conflict, there is nothing on the planet besides time that has a 100% mortality rate, and definitely nothing

These past couple years in American/world history have really accentuated the polarization between different groups based on factors we all are aware of. Race, religion, political stance, and sexual

We're all familiar with the one item that keeps our lives glued together sometimes: the to-do list. Almost everyone has one or has made one in the past, and they're really indispensable. Without to-do

We've all felt the pain of pain bottled up. Whether it be relationship issues, business problems, or just life having you down, verbalizing these dilemmas with someone else can be embarrassing or feel

If you've ever dabbled in running a business, you've almost certainly experienced the highs and lows of dealing with customers. Just like us, they're people, with emotions, feelings, and pet peeves, and

After a late night two nights ago accompanied by little sleep, last night I found myself in bed by 10:30, the hairs graying on my head as I dreamt of other lands while my friends were out making the best

Ask most people what their goals are, and a large majority will include "success" in one form or another in their answer. Success is different for every person, but common examples are landing

There's just something about coming home that makes us feel safe. The comfort, the memories, the people, it's a beautiful part of life that can provide a secure base when nothing else will do the trick.

It seems to me that life is never-ending discovery of who you really are. Growth feels powerful, and it can be incredible (and embarrassing) to look back at the person you were even six months ago in

Have you taken any leaps lately? A leap can be big or small, long or short. Leaping to another job, a different relationship, maybe just going to a new restaurant. Hence the name "leap of faith",

I'm a big fan of Aubrey Marcus, the founder of a new-age health and fitness company called Onnit. Specializing in healing the mind as well as strengthening the body, Onnit focuses on alternative approaches

Think of the last time you were genuinely, viscerally sad. A point so low that it was worth remembering. Colors were duller, nothing could cheer you up, no matter how badly you wanted it. I can think of

Rough day for the market, and many fear this is just the beginning. Investors have been riding an incredible wave for the past year or so, with many stocks or funds closing at new highs seemingly every

I've been working real hard on self-love lately. Loving the flaws, the insecurities, and the positives. They're all hard. Why would I want to love the parts of me that I'm not happy with? And if I am happy