Got a full day lining up. Weird dreams was not the way to start - heading out early to do some shop exchanges and then to rehab hospital to visit a friend who has just had two knees replaced. Our friend appreciated the visit Next up - my wife's son came over for lunch. Had a fab time playing cars with his son, Ollie. He was in a great mood. We did what 3 year old boys do - play with cars and ribbons. Cooked a few things on the BBQ - sausages, lamb backstrap, eye fillet, onions. Served the easy way - on bread rolls or with fingers ![](https://usermedia.actifit.io/56236eba-787e-4457-81ce-b2403a2ff01c.jpg) Did go for an afternoon walk when they left - an autumn shot down the road. The surprise is the gymea lilies flowering. They normally flower from late winter - August on. Not a freak as there were 3 others budding ![](https://usermedia.actifit.io/eedd96b7-c163-486f-af0e-07e83903997f.jpg) Double hibiscus ahs featured on this show before. Tennis courts were busy but no pickle ball players. Want to find some to play with ![](https://usermedia.actifit.io/0f942319-1d88-4202-8093-6e77d3b1936b.jpg) Cannot help taking photos of strelitzia flowers - my army regiment logo ![](https://usermedia.actifit.io/109c19c6-622f-4da8-822e-c1e5567fe748.jpg) Feels like late flowering too - still feels like summer with 24C days ![](https://usermedia.actifit.io/638f4d6c-d6bd-49f9-b5c0-75547fd4f127.jpg) This fruit caught my eye - great colour in the afternoon light ![](https://usermedia.actifit.io/d44165f5-3d5e-4dc2-aff0-9ab09ca664b4.jpg) And this is the flower stage before fruiting - ninides what it is but it makes a good hedge and the bees like it ![](https://usermedia.actifit.io/998779f6-9958-44d2-9543-14fcd0dcfc3c.jpg) Punk hibiscus. Was aiming to catch a train back - the one I wanted was cancelled - walked back home. Got the steps that way. Turned into a full day. As I had cooked lunch, we did cheese and biscuits as a snack. Watched a bit of TV. My wife managed to break a toe. Was sorting stuff at the dining room table, cramp in her foot, ripped the foot up and whacked the chair leg. She taped it up - took some painkillers - did get to sleep early. We will decide on hospital and X-rays tomorrow. Will be a work at home day
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@carrinm/actifit-carrinm-20260504t120115262z)_

03/05/2026

11443

Daily Activity, House Chores, Photowalking, Shopping

Height 183 cm		Weight 90 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

183 cm

Weight

90 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

Hello to the one who's reading this. I'm sending a warm wish your way. May it brighten ...