Rescue things to do when craving! In my last article I have written about Psychology for Dummies #5: Addictions and Bad Habits. If you want to quit a bad habit or an addiction, you might need some ideas

Psychology for Dummies #5: Addictions and Bad Habits In my first article I have written about Psychology for Dummies #1: Overcoming fears but "overcoming a fear with one of my patients" might

Baby steps in meditation While we have been travelling Thailand we have been to our first meditation retreat. "To learn how to meditate" was on my bucket list for our world trip. I heard so many

Psychology for Dummies #4: Feeling not good enough If you got interested by the headline you might be exactly knowing what it feels like..."feeling insufficient"...most of the people do at some

Psychology for Dummies #3 Emotional fear In my last Psychology post I have been writing about fears and that there are also emotional fears. In fact emotional fears are thoughts with a camouflaged fear

The logic of fear in my previous post I talked about fear...and I mentioned that there is a logic behind fear. In fact, there is a logic behind emotions. Some of you might be interested in reading a little

Psychology is always a very heavy topic... I know 😅. When I am asked about my job and I am telling the person I am a psychotherapist...the first reaction I get is always Oh!😳 In my opinion psychology

We just had an awesome night in a train! 😳Yes, in a train! You wouldn't expect that...to be honest we weren't expecting that. Sleeping together with 60 other people in one compartment doesn't sound like

Hi Steemlings! 🤗 We are Katie & Frank a german couple, an interesting smoothie relationship of a rational mathematician and an emotional psychologist 😅. And we are travelling the world! "Once