A light jog from work to Marble Arch to catch the Central Line. Legs were tight and tired from the day before when I tried tag rugby for the first time. Lost like 7 tries to 1, but happy to give a new

Sunday is meant to be a relaxing day to set yourself for the week ahead. Instead I volunteer myself for a 7 hour hike from Maidenhead to a little bit beyond Marlow. We knew we could not get to Henley-on-Thames

I've got the bug again. The running after work bug. Two days in a row and already packed my bag with my running gear for tomorrow. Today was much slower as it was a mixture of a packed day at work and

It's good to be posting again. Managed to remind myself to take out the old (new) Actifit app to count my steps. Decided to run from the office in Waterloo to Marble Arch to get the Central Line back home,

Yea the photo is random. I tried on my friend's fancy dress for a stag do that he went on. I was screaming out 'SPARTA' from the movie '300', even though it's a Roman centurion outfit. Anyway, not much

Yes, that is a pint of beer (an IPA) with quite a big head. A foamy one. There were a few of those today as it was the final day of the Premier League and I hope maybe some miracles would come my way and

I had two volunteering tasks up in Brent today. It takes about an hour to get to Brent area from my house, so a lot of walking and travelling using the overground and bus. Today's volunteering with GoodGym

This post was meant to be for yesterday, so the steps I did today do not reflect how many steps I did yesterday as I forgot to post a report in time! Yesterday, I did my second 10k run of the year, this

Spent two hours in the early afternoon volunteering at a food bank, sorting out undesirable foods (fruits and vegetables) from markets, supermarkets and wholesalers. Most of these items end up going to

Today was a 10k run in Richmond Park and unfortunately I did not have my Actifit app on the whole time. Therefore, only a fraction of the steps were counted. Yet, I did my first organised 10k run in 50

Nothing much to report today. Walking to and from work, but after work I had a football match, which my team drew 1-1. I provided the assist. Hoping to put in a 5k run either tomorrow or Wednesday. See

Back to running again, should have done a run on Saturday, but missed out. Firstly, I did a 4k run as I over exerted myself and burnout after a 4k run. Then I walked half the park as a cool down before

Spent Saturday with friends in Central London walking around and managed to find a spot for brunch after a 45 minute queue. As you can see from the photo, brunch was smoked ham hock, poached eggs, fancy

Woke up and it was a sunny Sunday. However, it did not stay sunny throughout the day. Yet, fortunately I managed to make my way to Regents Park and run around doe 30 minutes before taking on a 2 hour football

After almost a week with no exercises due to a first week at work and adjusting my routine, I finally managed to get in a 5k chilled run this morning in the park. That was followed by a 10 minute Ab workout

No picture or screenshot to produce today. Just walked from home to the tube to get to work and back. Yes! Finally, my first day back into employment. Not quite paid employment, but expenses paid and will

Today was meant to be a rest day, but decided to put in a run as I felt like it at the time, but only managed to get a 20 minute run in as my legs started to feel tired. I have been told to take rest days

I did it!!! Fastest 5k recorded to date. I have done faster at the gym on a trendmill (22 minutes & 30 seconds), but its not the same as outside you have loads of other factors to consider. I'm very

Today's jog/run around the park was cut down to 4k due to windy and rainy weather, but I ensured that I would sprint back to the house too: In total, I did 5k in just over 26 mins. The extra steps were

Cut my runs into two today as the legs were quite tired and needed a rest. First one (above) was a 4k run that was done in 21:30 minutes. The second one (below) was 3k done in 16 minutes: Giving a total