Everyday I am getting better and better. So everytime a negative thought jumps up you change it and say these words. Everyday I am getting better and better. You will see your life change in a few weeks. Repeat as many times as you can in a day.
Have fun visualize your life as you want it play with it. It is not hard to do. It is you creating a new life.
Hope you find this helpful
God bless
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From @transformation