The stress is getting to EVERYONE right now. Stress is, in my opinion, the main CATALYST which provokes breakdown of the mental/emotional faculties. The human mind can only take so much stress before cracks begin to emerge. Sleep is one of the major remedies - although sleep is, of course, more challenging when the biochemistry is all messed up. Add 24-hour internet availability, and it is even tougher. Time management skills is also a major tool against nervous breakdown. Be easy on yourself. You're not alone....