@traininglog just finished a 34.82km ride, that lasted for 145 minutes.
This ride helped traininglog burn 538.0 calories.

Description from Strava: I didn’t have time to react and, although I gave a slight little jump, the rear tyre hit the ditch with a sharp thud and pfffff… The inner tube lost its valve. It’s not just a simple puncture – the valve’s come off. So there’s nothing to be done about it now. I put in a spare inner tube I had in my tool bag and carried on… I wanted to go for a swim on the coast but couldn’t find a good spot, and the sea was choppy.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19041480777

About the Athlete: Alternate account of @nanixxx / for training logs only

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