Learn the easiest way to get started with meditation, from my 20+ years of meditation experience. Find out how to avoid the common mistakes that beginners make and discover my 2 all-time favorite meditation books.
Zen Mind, Beginner's Mind: https://amzn.to/3rFhN2W
Awakening the Third Eye: https://amzn.to/3rAjE99
Muse Headband: https://amzn.to/3Mbnkrr
Insight Timer: https://insighttimer.com/
Meditation tracks playlist:
Trading psychology playlist:
Study on meditation and aging: https://www.psychologytoday.com/us/blog/urban-survival/201906/kindness-meditation-may-slow-biological-aging
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My favorite trading books: https://tradr.cc/ffll
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