Constant stress will be your companion if you are unlucky to live during the war. Lately, my depression has been gaining momentum. I don't feel like getting up, doing something, leaving the house. But I try not to give up.
Besides, my doctor said that I need to walk more. It's important for my back. But I couldn't bring myself. But yesterday something unusual happened - I felt a great desire to leave the house and take a walk. The evening was warm and the weather seemed to call for a walk.
I took my dog Bilbo and we went. It was already getting dark. We reached the edge of the forest, but we didn't go to the forest - it was getting completely dark. All these photos were taken within half an hour and you can see how quickly the night covered everything around.
We came back home very satisfied. My back was definitely grateful to me. Now the main thing is not to give up and continue this practice. I think my dogs will approve of it.
