I just finished a 5.141km running that lasted about 0hh:27mm:35ss !
Short post today, nothing special but sufficient for summing up kms in the 
Soft training day, jogging, stretching, planking and core reinforcement in the park
Balancing the body while giving a rest to the legs. Tomorrow surely I will only run while listening music, no plan, just running.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!