I just finished a 10.653km running that lasted about 0hh:47mm:42ss !
Despite the bad weather today I managed to complete the running plan which was a tough one.
It consisted on running continuously 8 km after a long warm up.
Of course, the particularity of this workout was that there were different paces encoded within the 8Km.
2km at 4'25"/km + 1km at 4'/km + 1km at 3'30"/km + 2km at 4'25"/km + 1km at 4'/km + 1km at 3'30"/km
Or 2x(2000+1000+1000) altogether without rest in between.
This is a kind of endurance workout on which 2 km out of the eight are run at a 10K pace, 2 km run around marathon pace and 4km at lower speed but still demanding, all of them in continuous run.
I felt a little bit tired since yesterday we had a party at the office till late, also,the pavement was very wet and it rained in the middle of the workout...
Honestly, I need to rest a little now :-)
Keep on running!
p.s. The pic I put on the top is not related with today's activity but it's mine and I like it.
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