I just finished a 10.668km running that lasted about 1hh:2mm:23ss !
This has been the last run of the week since I am travelling to Firenze this weekend for a short holiday with my wife, yes, only my wife and me...
The kids are going to spend the weekend with another family :-), close friends of course, and they are more excited than us.
Ok , coming back to the running torture-workout. I did 2 km of Warming Up jog, some mobility and a continuous run doing the following lenghts and paces:
3000m in 12'30", at a 4'10"/km pace, followed by a 2000m in 8' (4'/km) then a 500m jog and 2000 in 7'36" so at 3'48"/km...
I ended with soft jogging and stretching, as usual...
I am not going to cheat you, this training, at this stage of the season, is really torture...
I am still so far from my best fit and I have finished the training giving the best of me to reach the expected paces and times...
I am empty, breathless...but satisfied...
Now I can go for the short holidays ;-)
Have a nice weekend!
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