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You can try as well with some Fartlek workouts, they are more attactive and estrict
https://www.runnersworld.com/uk/training/a36362823/fartlek-run/
You can try as well with some Fartlek workouts, they are more attactive and estrict
https://www.runnersworld.com/uk/training/a36362823/fartlek-run/
RE: I think i'm actually getting slower, but the runs are easier