Back on the roads running with Enzo doing some ballast.
We have taken the path that borders the Muga river from its mouth towards the interior.
Easy path to travel but it has been difficult to do it because when we left we have literally encountered "clouds of mosquitoes".
There were so many mosquitoes that it became difficult to breathe at times, thank goodness that the dog carries all possible repellent additives because if it had not been like that they would have eaten us alive (LoL) ...
Returning to the run, it has been totally aerobic with times in which I have interspersed a faster pace with a slower one, looking to do a bit of fartlek training. It has been only about 6.5 km, enough to wake up the muscles and lungs somewhat.
I have felt good on all levels.
Keep on running!
