I'm sure you have heard the word 'Hypnosis' before.
And when you picture the word, you probably see some creepy old man swinging a watch in front of you reciting:
'You are getting verrryyyy sleepy.'
Accurate?
Point is, we all have our unique interpretations of hypnosis.
And unfortunately, most interpretations are highly inaccurate.
On TV, you typically see a hypnotist as someone who is sinister & is playing with human behaviors.
But in reality, you are not given the full picture.
Let's break down hypnosis.
In simple terms:
Hypnosis is when the brain is highly susceptible to suggestions.
This typically happens in many ways.
One way is thru intense focus.
Remember the situation with the hypnotist swinging the watch in the beginning of the blog?
It's not the watch that makes you hypnotized.
It's your intense focus on the watch that makes you hypnotized.
Whenever you have a laser like focus on something, you are put in a trance like state which makes your mind more open to suggestions.
Storytelling is a form of hypnosis.
A good storyteller will seamlessly create mental movies which will cause the recipient to be in a trance like state.
But let's go deeper.
Let's say you want to hypnotize yourself, what do you do?
Well, it's a matter of walking down memory lane.
'Why memory lane?'
It's because your inner child holds the answers.
Up to the age of ~7 years old, your subconscious mind is like a sponge.
You absorb everything around you.
This is because your brain is operating in Theta Waves. Theta waves is when your brain is highly open to suggestions (more on this shortly.)
That is why the programs that you download during your childhood plays a major role in your adulthood.
'Why isn't it easy for my brain to absorb later in life?'
It's because your brain waves change as you mature.
The 4 Important Types of Brain Waves for an Adult:
-Beta: Consciousness
-Alpha: Relaxed
-Delta: Sleeping
-Theta - When you are waking up or going to sleep.
As I mentioned, around the age of ~7, your brain is operating in the Theta waves.
That is when your brain is most receptive to suggestions!!
Notice something from my Brain Waves list?
As an adult, you are in the theta state TWO times in the day.
When you are waking up or going to sleep.
That is when your brain is highly open for suggestions.
Aka: Hypnosis.
'Wait really?'
Yes!!
As you are waking up, you are still in a dream like state. And as you are about to go to sleep, you are about to enter a dream like state.
That is your opportunity to HYPNOTIZE YOURSELF.
Remember this.
Your current reality is a projection of your subconscious mind.
Your conscious mind can try to make all the changes it wants, but unless your subconscious mind complies, it will be tough.
The point of hypnotizing yourself is to you make your subconscious mind comply.
During those 2 times in the day:
-Visualize your future self. Use your imagination.
or
-Record yourself saying a bunch of affirmations that suit your life. And listen to it daily as you wake up or are about to go to sleep.
Affirmation is ( I + am + desired state)
Example: I am confident.
or
-You can also go on YouTube & hear already recorded affirmations.
The average bubba starts their morning & ends their night with checking their phone.
During the 2 times they can hypnotize themselves & rewire their mind, they choose to waste it.
Don't be like them.
Be different.
Anyways, there was a lot of info in this email so let me give you a quick recap.
2 opportunities throughout the day champ.
Use them wisely.
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