Our overall wellbeing lies solemnly on us. It’s just as people wouldn’t like to visit hospital when they are not sick to the point of “death”. It’s just what we do out of ignorance or the cost implications of it, forgetting that if the situation gets worsen it would be difficult to manage. For instance, I have heard people mentioning that they are not feeling too good but couldn’t do much because of what they believe they will pay for such service. It is common in the part of the world.

However, we must still help ourselves to stay healthy.