First task - pushups. I haven't done that for many years, I did 20. No doubt I can manage 40 if I start doing pushups daily or at least weekly.

Next task - stair climbing. I do the stairs daily at work, to the sixth floor. Sometimes I run up to the top floor (eight) and back down ... so ... pass.

And that's all I have time for now :-(

Due to a period with severe back pains, I have it as a daily routine to do morning exercises, only problem is that the allocated time tend to disappear in the morning stress, it's many months since last time I managed to find the time for my "daily" exercises :-(