The benefits of avocado for health include helping to hydrate the skin and hair and improve blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and improves cholesterol control.
In addition, avocado also helps improve training performance by being rich in energy and preventing heart disease and cancer, because it is rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.
- For the skin
The benefits of avocado for the skin are mainly to combat stretch marks, wrinkles and cellulite by being rich in vitamin C, which helps in the metabolism of collagen, substance that gives firmness to the skin.
In addition, this fruit also has antioxidants that help protect and prevent the aging of skin cells, giving greater elasticity and leaving the appearance more beautiful and healthy.
- In the bodybuilding
When consumed before physical activity, avocado helps in muscle hypertrophy, it provides energy for training and contains proteins that help in muscle recovery.
In addition, this fruit also prevents muscle fatigue because it fights free radicals that arise due to intense exercise, causing the aging of cells and facilitating the appearance of pain.
- In pregnancy
Because it is rich in folic acid, avocado in pregnancy is important to prevent congenital diseases such as problems in the nervous bowl and spina bifida, which is the poor closing of the fetus' spine. To obtain this benefit, this fruit must be consumed mainly before becoming pregnant and during the first trimester of pregnancy.
- For the hair
When used in masks for hair, the avocado increases the hydration of the threads because it is rich in fats and vitamins, making the hair brighter and softer.
- To lose weight
Because it is rich in fibers, avocado helps to give the feeling of full stomach and decrease appetite, controlling hunger and excessive consumption of food. But, being a very caloric fruit and that has a lot of fat, it can only be consumed in small amounts in the slimming diets.
- For the brain
The main benefit of the avocado for the brain is to improve the memory capacity, because the omega 3 improves the functioning of the brain by stimulating blood circulation and increasing the ability to concentrate.
In the kitchen is also very useful here some healthy healthy recipes with avocado (Guacamole)
Ingredients:
- 1 ripe half avocado
- 2 tomatoes without skin and without chopped seeds
- 1 medium onion, chopped
- 1 clove of garlic, chopped or kneaded
- 2 tablespoons of olive oil
- Kingdom pepper, lemon, salt and green smell to taste
Preparation method:
Remove and knead the pulp of the avocado and store it in the fridge. Sauté the tomato, onion and garlic in the oil and pepper, adding 1 tablespoon of water. Let cook for two minutes. After cooling, assemble with the avocado and mix until forming a paste, seasoning with salt, lemon and green smell.
Vegetable salad with avocado
ingredients
1 tomato cut into cubes
1/2 chopped onion
1 cucumber in cubes
1 zucchini in cubes
1 ripe avocado in cubes
Chopped parsley, salt, oil and lemon to taste
Preparation mode
Mix everything carefully so that the avocado does not fall apart, season with parsley, salt, oil and lemon and serve ice cream.