Are your teeth are sensitive? These tips will help to reduce or even completely eliminate tooth sensitivity.
Understanding the causes of tooth sensitivity. Tooth sensitivity can be associated with nerve endings irritation, tooth enamel erosion of bone and gum tissue loss. All of these factors promote tooth sensitivity, eaten cold or sour foods or even blowing wind.
Use toothpaste for sensitive teeth. Tooth sensitivity, tooth brushing specially designed for sensitive teeth toothpaste reduces the already 1 - 2 months. When choosing a toothpaste for sensitive teeth should pay attention to the composition: it should contain fluoride, potassium nitrate or strontium chloride. It is recommended to avoid "Sodium Lauryl Sulfate", which provides a measure foaming, but can irritate sensitive teeth and gums.
The tooth brushing with a soft toothbrush. This will prevent even greater tooth enamel and gum damage. In addition, the teeth should not be too vigorously clean - since they will not be cleaner. Try to clean gently and thoroughly.
Daily care of teeth. Clean with a toothbrush and toothpaste every morning and evening, use dental floss and toothbrush frequently change (not to wait until it is completely worn). Optionally the use of a mouthwash, which can reduce tooth sensitivity, but avoid those that contain alcohol. Alcohol can dry out the mucous membranes of the mouth, making teeth will become even more painful.
Grinding teeth at night people should wear a tomb. Bruxism promotes tooth enamel wear and tear, making teeth more sensitive. Dentists neurological disorder that inhibit offers specially adapted to the tomb to be worn at night that usually bowed.
Do not use your teeth whitening action. These measures are a lot of peroxide, which damages the tooth enamel, making teeth will eventually become more sensitive.
Avoid acidic foods and drinks. Avoid eating very hot and cold food as well as food, which are high in acid content - carbonated drinks and citrus fruits. Not chew products that are icy and hard, such as ice.
If the pain persists, see a dentist. It may be that the teeth become more sensitive for perishable teeth or other oral diseases and infections. Therefore, if there are concerns about the sensitivity of the teeth, you should visit the dentist and, if necessary, begin treatment.
