The weather in Saigon is at the height of the heat, how to cool the body properly. Not too cool to the rainy season will fall ill, but also not in the body to day wither. Let's find out about this special summer smoothie.
- 1 coconut, only water and rice.
- 250ml of coconut water. Coconut husk brown fiber, cut small pieces
- 2 bananas. Peel, cut and freeze.
- 1 apple. Cut small pieces.
- 20 almond nuts. Soak in 30 minutes.
- 2 packages of herbal tea (sweet grass, chrysanthemum, ... choose mild kind)
- 3 grated spinach leaves
- 1 little salt and 2 small slices of ginger (to sweeten).
- Making:
Soak tea bags in coconut water in the refrigerator for about 8 hours (called a cold brew). This helps the tea out slowly, keep the flavor. However, if the inconvenience can be done the usual way is to soak tea bags in about 100ml of hot water about 30 minutes. Then mix with coconut water.
Give almonds, ginger, bananas, apples, coconut milk to the blender. Grind slowly until the scoop out, add coconut water slowly, grind next. Add spinach and less salt, grind until the mixture is consistent as shown below is medium. Depending on the drinker or liquid, but adjust the amount of coconut water. All of done.
Teng teng. Have a fresh summer cup of vitamins!
