This disappointment that comes from the harshness of reality really sucks. I know exactly what you mean, I've been through it myself, and even though I'm not alone (I live with my wife), that's the reality. There's very little time left for rest or leisure; you have to manage your whole life... clothes, food, cleaning the house, time wasted on small details, in addition to the work itself. It's not easy, but over time you find the empty spaces between these obligations to create a routine that is at least somewhat healthy! I hope everything works out for you!