When you want to do a trail run but need to do intervals

@thishuman just finished a 8.65km run, that lasted for 67 minutes.
This run helped thishuman burn 577.0 calories.

Description from Strava: Warm up
5 x 1000m effort, 400m recovery
Cool down

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15554282889

About the Athlete: I enjoy running and cycling as a way of exploring new places.

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