The actual metaverse is probably gonna take 5-10 years still. For content out there on the internet, there is a lot of shit for sure. One thing I like to look at for what is "real" (we always experience things subjectively, hence the " ") or not is to look at the person talking and to discern motives.

Every belief we hold, whether true or false, has been taught to us by someone (whether that was other people or ourselves). To find truth and our own reality in a world that gets more polarized by the minute, we must first find the truth inside