So for about 4 years I have been feeling nausea. Its just been a slight sickness. It would appear in the winter mostly and fade off by spring. I would combat it by drinking coke and herbal teas.
Over time it started getting worse so I did some drastic changes to my diet. I gave up coffee and sugar totally.
This helped for about 4 months. Then in August of this past year I found myself with nausea again.
I did more research and made the big jump to give up gluten. , oh and dairy.
After starving and accidentally eating gluten and feeling sick again, I gave it up for good three days ago.
For the first time in a long long time I feel like i have my energy again.
My hunger is always there. I have been eating lots of meat and veggies and fruits. Thats about it.
The whole body just changes. I will be watching this over the next 30 days and slowly incorporate dairy back into my diet.
Photo by Artur Nasyrov on Unsplash