Close your eyes and lose yourself
Amidst your mind amidst your thoughts
Ride the stream go down below
Where your estranged thoughts do sound bellows
Shut your eyes go untoward
Towards your heart, emotion-ward
Before your heart, anger stands guard
Do not resist, let down your guard
Quell the fire and calm your soul
Before out of hand its burn will grow
Spring forth a sweet serenity
Take up sweet beauty in place of ashes
Protect your heart and guard your joy
Be slow to spark your anger’s logs
Quell the fire and calm your soul
Remind your mind to do the same
