For us to become healthy we need to exercise, eat a balance diet,eat nutritious foods,vegetables,fruits and fish.
I considered dancing as one of the best exercise. It helps me to manage my weight, it motivates me. I also considered dancing as stress reliever. It also keeps my bone stronger and avoid from osteoporosis. Theres a lot of benefits in dancing and I can't name them all.
I admit Im not really good in dancing. But once the music began my body moves in its own.
