Can't remember what I said in the video - but I would have meant 140 pounds when I was 16 - but that is just the bar and two 20kg plates - I could not do it for many reps, from memory, but was just getting into it back then - I think pushups are the best to be honest, and I need to start doing them - I don't have my beach press out, and have not done for a while, but I need to get into stuff like that - to just keep being able to do normal things really -

About using the presidential elections s a catalyst - that would work really well. In fact, I can't think of a better fuse to light really. That would be it. the next few days are going to be interesting to say to least.

Thanks!