I have anxiety and depression and have been in a constant battle trying to get good sleeping patterns for many years - my problem is the fact that I can never wake up and sleep at regular times. Its like ". . . rage rage against the dying of the light" every night - I just don't want to go into he darkness etc., i.e. sleep. So I never really lay down and go to sleep - I just stay awake until I pass out really. Often I am unaware that I have even gone to sleep. I used to have a job where I would get an insane amount of exercise, in fact in New Zealand it was one of the most physical jobs that you could do according to government - in that job, even though I was wrecked every day I got home, I still only got 4 hours sleep each night. I eat meat myself - but this is one of the only things that helped, and that was years ago when I went onto a raw food vegan diet. I had tried everything, and then went on that - which was tough for the first week, but I will tell you what - all my anxiety went away and I slept the best I have ever in my life. It is a pity though, that I did not have the will to continue it. But I plan this week on trying it again. Lately, my sleeping has been worse than ever. Anyway, just thought I would share that you are not a lone in sleeping problems etc.,