Hello everyone ! New month , new challenge . This month I will try to play 3.5k+ games . Probably will be hard because my averege volume is under 3k games . I will try to push myself to complete this challen.

October is over . I was so close to the goal . I am happy with that . I will try to put more than 3k games during the november. I am still waiting for 43'' monitor . I hope that it will come soon. Wish

Vitamin K is an important nutrient that plays a key role in many of our body's functions. Among them - the body's ability to clot blood, the vitamin also maintains the health of our heart. And while the

A healthy lifestyle draws the attention of more and more people. Mostly young people practice this type of diet by combining it with different types of sports and training. Nutrition is essential for the

When you store large quantities of potatoes at home, in a sack or crate, and see that some of them have begun to green, you start wondering if this is normal and if you do not throw them away. Some people

Everyone loves to eat raw or roasted nuts not only because they are tasty and satiating, but also because they are very useful. Through them we also buy the necessary proteins and fats. But in order to

Many people do not know how to care for their teeth. Still more people do not realize that problems can affect both teeth and gums. It has been shown that sticks are one of the first means of cleaning

Black carrot or scorzonera, as it is better known, is a particularly useful and edible plant. In appearance this interesting look resembles a simple carrot, the difference being only in the black root.

Everyone dreams of breaking up with some extra pounds, but if we have a lot to remove, this is not only a difficult task, but also with unpleasant consequences. If you've lost many pounds for a short period

If you want to pamper yourself with something exotic, very tasty and just as useful - try the papaya. Rich in vitamins, healthy nutrients and antioxidants, its juice has a number of benefits for the body,

Contrary to some researchers' claims that frequent but moderate alcohol use protects against cancer and Alzheimer's, it raises a new truth - that there is no useful alcohol and a good amount of alcohol.

Lovers of coffee can not without it a day. The habit of drinking coffee in the morning in the morning awakes and weaves, but there are many people who just love the aroma of coffee and love to drink it,

Sweet carbonated drinks, energy drinks and milk shakes pose a great danger to our health. No joke! According to scientists, the most harmful drink is a milk shake with chocolate ice cream and peanut butter.

The well-formed and harmonious body with relief muscles will always be fashionable. Naturally, no one expects you to sleep in the gym to get a relief like a bodybuilder competition. It is enough to find

Pineapple is an incredibly tasty and healthy tropical fruit. It is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. There are numerous benefits to using it

One of the first things we notice when we see someone is his smile. The smile is the one that first presents us to the others. That's why it's important to keep it beautiful. At the heart of the charming

We've all heard that probiotics are very useful. They are contained in foods such as kefir, yoghurt, sauerkraut, leaven bread, pickles. But what are their benefits? Strengthen the immune system Good bacteria