Hellooooo ..... I been missing in action... again !! 2 sleeps and then I tackle the 5km challenge. Have not done a lot of running as the weather is rather 'average' to say the least .... but mapped out a 5 km route of downhill and flat {grin} ...did a trial run (pun intended) this past Sunday... completed in 28m51 ... so I up for it. Could hardly walk for 2 days after though