My meditation also consists of deep breathing exercises like the Wim Hof method mixed with a hydro therapy massage. Makes for some good deep relaxing meditation. Meditation has absolutely changed my life. My blood pressure was constantly too high along with my stress levels, but both have come down tremendously since I started my mediation practices, and quit caffeine, that helped settle me down a bit as well. I am also feeling healthier as I feel that it enables parts of your brain like the immune system that otherwise can't be tapped into. Anyway, if feels good and people should try it.