Let's talk about how to jump rope to lose weight . A lot of people out there are really good at jumping rope, but maybe they don't have the body shape that you want. They don't have that lean sprinter or soccer like physique. You can't necessarily assume jumping rope will give you the body you want. You have to jump rope a certain way to ensure that you're losing body fat. You won't learn how to do the coolest tricks here, but you are going to learn how to jump rope in a way that's going to help you remove body fat .
First thing when it comes to jumping rope we recommend that you jump rope while in a fast state. Fasting is just not eating, so if you wake up in the morning and eat, don't eat your Cheerios- instead go jump some rope and then eat your Cheerios . We understand that that scares some people but when you jump rope on a fasted stomach you're no longer using glucose or fuel yourself while you workout but instead you're fueling yourself with your body fat which means you are losing body fat while you're exercising. It's the best thing ever so if you want to give it a shot... maybe one day try fasting where you jump rope and then eat your meal after that.
Step two: we want you to use a weighted handle jump rope. With a regular speed rope, you could do cool tricks but you're not burning as much body fat because that extra resistance that that weighted handle rope provides helps you burn more calories.
Step three: We want you doing high-intensity interval training. That means you are going all-out effort with the jump rope and then you're taking 10 seconds you're chilling and you're doing another repetition of 30 seconds. I guess it's not really repetition it's just 30 seconds jumping your rope and then 10 seconds rest . Do this eight times for one circuit , then do that three to five times for one high-intensity interval training workout.
Step four: do jumps that you are comfortable doing. If you are trying to do a really wild trick you're probably going to mess up a lot and you're not going to burn a ton of calories. So do exercise that you're already pretty good at-- for example the regular bounce. So for example the run in place exercise that you can go super fast and hard on and you're not going to necessarily be messing up.
Step number five is make sure that you go all-out with your effort, Now if you're jumping rope at a moderate pace yeah you might get some endorphins flowing and you feel good. But the focus is to lose weight. We're here to remove body fat so make sure that when you go, you're imagining there's a bear running behind you and you need to jump rope to escape! You want have the rope out away from your body to the side so that you can spin that rope as fast as possible-- this will ensure that you are removing as much body fat from your body as possible.
Don't do one of these workouts and wonder why it didn't work. You need to do three to five of these every single week until you start to see results, okay? Like anything else you've tried to get good at, if you're trying to get a six-pack you want to get lean, you want a sexy body... it just takes time guys. so do this workout three to five times a week and you're going to see fat being removed and you're going to see muscle being gained and you're going to see sexy again from head to toe. It's all going to be great stuff. Just stick with it and you're going to see the results you want!
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