A bit of everything | Miami - Hollywood mixed up ▶️ 3Speak

If you find difficult to follow a planned diet ( well, it is not difficult, but..), you should give a try to IIFYM ( if it fits your macros). In this video i explain why i decided to follow a iifym diet,

leaving miami ▶️ 3Speak

Our new friend Judith bring us with her to a free rowing course that takes place every Sunday in Miami. It was a different and nice experience for us, Thanks Judith! #rowing #miami #downtown ▷Connect with

I'm on holiday but Today is Push day! I'm going to train Chest, Shoulders and Quads in South Miami. #push #day #workout ▷Connect with Me Instagram: ▷Subscribe to this channel: ▶️ 3Speak

Arrived in Miami and already found a nice and cheap gym. Today is Pull day, and i'm going to train Back, biceps and Hamstring! #pull #day #workout ▷Connect with Me Instagram: ▷Subscribe to this channel:

What to say.. Sunny Isles Beach is fantastic. It is a bit small but what a fantastic experience would be to live in one of those buildings? #sunny #isles #beach ▷Connect with Me Instagram: ▷Subscribe to

Last day in Hollywood, the next day we moved to Miami. I usually woke up early and did some fasted workout and cardio at the sunrise. That day i found a perfect place for train my back with some muscle-up

Hi guys, when i was in Miami i was thinking about all the people that find the process of "fat loss" so difficult.. when in reality is really easy to setup something like a diet. The most difficult

Hey! I was in Hollywood,FL for some weeks and i didn't find any gym there. The only place to workout was on the beach, so i improvised a bodyweight workout with Pull ups, Push ups and Dips! #hollywood

This was my #bodytransformation in around 5 years, without steroids, i gained around 65-70lb. "From skinny to #muscle" maybe is excessive, let's say "from skinny to #fit :D I lost a lot

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