You had a great run my friend, and it's good to get out and help clear the mind. Fighting the emotions is a normal thing and even more so when you're alone. I'm glad the run felt good, it's good for your mind and body.

I hope the metastasis isn't too widespread in the peritoneum, so tomorrow is going to be a nerve racking day for you and your wife. Hang in there and let me know how things go tomorrow!

!PAKX