Nicely done on the recovery run. Sorry to hear about the old pain coming to haunt from the past, they happen every now and again. To that I can more than attest! The important things is you didn't let it affect your preparation! Great job!

I hope the kids are feeling better and with any luck you didn't pick up the virus too!

I wish I could keep my heart rate under 140 working out, but I have had issues since the COVID vaccine that have left me fighting my heart rate on a daily basis just trying to keep it down while resting. The highest I like to see it is around 140 while walking! But I am about twenty years ahead of you in the age scale and beat my body up in the military! lol

Great job! You'll rock that marathon!