For people who need to lose a lot of weight and are willing to change their diet and lifestyle they are a great help. But like you said, if you aren't working out or eating enough protein muscle loss is going to happen. Plus, if you lose too much weight too fast in can cause gallbladder problems and pancreatitis. The natural way is always best, but when someone need to to lose massive amounts of weight it can help. But the problem is when most people stop them they gain some of the weight right back... Two sides to each coin I suppose! Great post!

!BBH
!LADY
!PIZZA