❌9 irrational beliefs that destroy the peace of our lives!
Everyone in the community should love and approve of me
To be a valuable and popular person, I must be capable and competent in all areas, I must progress in all areas and achieve significant achievements.
I should always be treated well and on the basis of justice
The beliefs and values of others should be similar to my beliefs and values (others should do things the way I do)
When I can not do anything, it means I am a bad person, a failure and a fool.
The guardian must provide me with what I need. Life should be comfortable, I should not suffer hardships
If life events do not turn out the way I want them to, it will lead to utter misery and catastrophe.
Avoiding problems is easier than dreaming about them and resolving them
My dissatisfaction is caused by external factors
