Nice run, and phenomenal RHR. I wonder if the slightly elevated blood pressure was from 'white coat effect' or perhaps from the stress of making it through traffic to be on time for the doctors appointment. Either way, it's definitely worth taking regular readings at home since you have the machine, and keep a record and look for any trends over the course of a week or 2.

None of us are getting any younger my friend, but you're doing a fine job of staving off the worst ravages of time by keeping up regular training. If you're not already listening to 'the Huberman Lab' podcast, i highly recommend it. Dr Huberman is a lecturer and researcher at stanford university, working in the area of Opthamology & Neuroscience. I've been using the Fountain podcast app to earn sats for my first hour of listening each day.. heres my referral link.. https://fountain.fm/thebalanceguy?code=f941dd2ff1
And here's the episode where he discuss eye health in detail.. https://fountain.fm/episode/2693709277

I hope you find it useful :-)