Taking it easy today with a 6km walk on the beach being the biggest proportion of my steps today. It helps to balance out all the time I鈥檝e been spending at the computer.
I also spent a few minutes on the rowing machine. Only a few, just to remind my body what it鈥檚 like to use one. It has been a Decade since I last used one 馃槼 so it was nice to see that I still have reasonably good technique, even after all this time.
More tomorrow.
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Height190 cm | Weight90 kg | Body Fat24 % | |||
Waistcm | Thighscm | Chestcm |