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Depends on intensity. Low intensity for long periods doesn't burn gains, most bodybuilders do it before competitions, 1-2h of cardio.
And high intensity once a week is great for you health and for circulation.
Depends on intensity. Low intensity for long periods doesn't burn gains, most bodybuilders do it before competitions, 1-2h of cardio.
And high intensity once a week is great for you health and for circulation.
RE: LeoThread 2024-01-25 18:25