RE: RE: LeoThread 2024-01-25 18:25
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RE: LeoThread 2024-01-25 18:25

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Depends on intensity. Low intensity for long periods doesn't burn gains, most bodybuilders do it before competitions, 1-2h of cardio.

And high intensity once a week is great for you health and for circulation.

@teutonium: Depends on intensity. | Ecency