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Reduce sleep? What normally helps me is ZMA right before bed time. I go from 8-10h of sleep to 6h of sleep, and I wake up refreshed.
Reduce sleep? What normally helps me is ZMA right before bed time. I go from 8-10h of sleep to 6h of sleep, and I wake up refreshed.
RE: LeoThread 2023-10-17 23:48