Indeed, exercise doesn’t have anything to do with age. Everyone is expected to. I stopped taking my usually morning walks for 3 months now and I feel so so weighty and low on energy after a short walk and that’s not a good sign. I also noticed that when I stopped exercising, I usually get mentally fatigued easily. I love that you’re consistent and you do what works for you. This post has motivated me to resume with my exercise and morning walks. Thank you 😊 ❤️