Having willpower is not something that is born from one day to the next, but must be formed until it becomes part of us. Many people fall into the cliché of saying that "they have willpower", but most are wrong, because when that is possessed it is not repeating itself and rather it seeks to help the other.
Now, let's understand that will power is the capacity that a person has to resist before something they want. It is a challenge that goes hand in hand with the self-control that the individual has of himself and as well mentioned above, it is something that can be learned and improved.
One of the first things you should do is practice on your ability to self-control. Train your mind by putting yourself to the test with small things, such as: the frequency with which social networks are reviewed or trying to reduce excessive napping hours.
The other thing you have to do is modify your thinking, by changing your thoughts in favor of what you want to achieve you will have a great point in your favor. Isolate those who focus only on wanting and focus on those who are oriented to achieve what you want, because they are more effective and prosperous.
Also, you must make small changes in your routine, especially in those things that you believe and believe may affect your final goal in some way.
However, you must also be careful with what you demand of yourself, because there are many people who become obsessed with something and begin to demand, something that in the end does not end in anything good and generates the physical and mental wear of the individual .
Finally, always seek support with someone because working alone is much more complicated.
