Apart from genetics, nutrition and exercise play a significant role in determining your height. If puberty disappointed you with a moderate growth spurt, fret not. There is a way to increase your height even in adulthood, and here are some yoga asanas that will help you do so.
Surya Namaskar
It improves blood circulation in your body and ensures proper functioning of the nerves. It stabilizes thyroid activity, reducing stress and anxiety.
Trikonasana
It benefits our joints like knees and ankles. The asana opens the hip; stretches hamstrings, calf muscles; and opens up the chest
Vrikshasana
It strengthens your spine and improves neuromuscular coordination. It strengthens your knees, tones the leg muscles, and makes you stable and flexible.
Bhujangasana
It works on abs, upper back, and lower back muscles and helps in cutting back the bad fat around the stomach.
Sarvangasana
It benefit skin, hair, blood pressure, thyroid, glaucoma and much more.
Adho MukhaSvanasana
It helps in weight loss, strengthening arm muscles, abs and leg muscles.
Hasta Padasana
It is effective for increasing height as it elongates the spine and at the same time stretches the hamstrings.
These are some yoga which help in increase height and obtain good health.
Thank you
Dr. Rahul Raj
